Get a gym plan that updates itself after every workout.
Tell us your goal, level, and equipment. Get a plan, food targets, and an AI coach that knows what you lifted yesterday — free, no credit card, about 2 minutes.
Free. No credit card. Plan in ~2 minutes.
// ONE APP · WHOLE SYSTEM
AI training plans
Built from your goals, equipment, and schedule — auto-adjusted after every session.
Fast workout logger
Auto-advancing sets and rest timers. Less tapping, more training.
AI coach + nutrition
A coach that knows your history, with USDA food tracking built in.
Your plan is waiting.
Tell us your goal, level, and equipment. Get a plan, food targets, and an AI coach that knows what you lifted yesterday — free, no credit card, about 2 minutes.
Free. No credit card. Plan in ~2 minutes.
// BUILT ON REAL DATA
Built for real training
Library sizes as of September 2026. Foods from USDA FoodData Central; exercises from the Vytal library.
// THE PROCESS
How It Works
Get started in minutes, not hours.
01 / 03
Tell us about you
A quick onboarding captures your fitness goals, experience level, available equipment, and weekly schedule.
02 / 03
Get your personalized plan
AI generates a custom training program built around your life. Get nutrition targets calculated automatically.
03 / 03
Train, eat, and grow
Log workouts with smart timers, track meals and macros, chat with your AI coach, and watch yourself improve week over week.
// WHY VYTAL
Why Vytal AI Is Different
Unlike generic fitness apps, Vytal AI adapts your plan every week based on your real progress - and handles nutrition too.
Works with what you have
Bodyweight only? Full gym? Dumbbells in your garage? Vytal AI adapts your plan to the equipment you have.
AI that actually knows you
Your coach isn't generic. It reads your profile, workout history, nutrition logs, and even your daily mood to give advice that fits your reality.
Auto-progressive overload
AI adjusts your weights and reps after every workout based on your performance and RPE. You focus on showing up - the AI handles progression.
// THE TOOLKIT
Everything You Need for Your Fitness Journey
AI plans, workout logging, nutrition, and coaching — built for real life, not just the gym.
AI Training Plans
Custom multi-day programs generated from your goals, equipment, and schedule. AI auto-adjusts your weights after every workout.
No more wondering what to do at the gym.
Smart Workout Logger
Auto-advancing sets, built-in rest timers, and one-tap plan loading. Less time tapping, more time training.
The fastest workout log you'll ever use.
Nutrition Tracking
Search thousands of foods from the USDA database, log meals with AI estimation, and track daily macros and calories automatically.
Fuel your training with the right nutrition.
AI Coach
A chat-based coach that knows your workout history, nutrition, fitness level, and goals. Ask about form, diet, or recovery anytime.
A personal trainer in your pocket.
Coach clients?
Manage clients, build plans, and message from one trainer dashboard.
// SIMPLE PRICING
Pricing
Start free. Upgrade when you're ready.
Cancel anytime. 7-day refund on Pro.
Free
Everything you need to start training consistently.
- Unlimited workout logging
- Exercise library
- Progress dashboard
- Body composition tracking
- Mood & energy check-ins
- Food logging (manual search)
- 3 AI Coach messages/day
- 3 AI meal estimations/day
- 2 AI plan generations/month
- 30-day food log history
Pro
Unlock AI-powered coaching and advanced analytics.
$4.00/mo billed annually
- Everything in Free
- Unlimited AI Coach (fair use)
- 8 AI plan generations/month
- 15 AI meal estimations/day
- Advanced analytics & charts
- Unlimited food log history
- Custom exercise creation
// QUESTIONS
Frequently Asked Questions
Everything you need to know about Vytal AI.
- What equipment do I need?
- Any, or none at all. Vytal AI adapts to your equipment setup, from bodyweight-only routines to full gym. During onboarding, you select exactly what you have access to, and your training plan is built around those constraints.
- Is the training plan really personalized?
- Yes. AI generates your plan from four inputs: your fitness goal, experience level, available equipment, and weekly schedule. If any of those change, the plan regenerates to match. This isn't a template with your name on it. It's a program built for your specific situation.
- How does the AI Coach work?
- The AI Coach is a chat interface that has access to your full profile, workout history, nutrition logs, and mood check-ins. When you ask a question, it uses that context to give personalized advice about exercise form, diet, recovery, or programming. It's not a search engine. It's a coach that knows what you did yesterday.
- Does Vytal AI track nutrition?
- Yes. You get access to a USDA database of thousands of foods, AI meal estimation where you describe what you ate in plain language, daily macro and calorie tracking, and automatic calorie targets based on your goals. Trainers can also build and assign custom diet plans.
- Can I work with a real trainer?
- Yes. Vytal AI supports certified trainers who can create custom workout and diet plans for you, track your progress, leave notes, and message you directly. You get the best of both worlds: AI-powered tools plus human expertise.
- Can I use it at home with no equipment?
- Yes. Select "bodyweight" as your only equipment during onboarding, and every plan and exercise suggestion will respect that constraint. You'll get a full training program that works in your living room.
- Is there a mobile app?
- Yes. Vytal AI has a full mobile app on Android (Google Play) and works on the web. Log workouts, track meals, chat with your AI coach, check in your mood, and stay consistent from anywhere.
- Is my data safe?
- We use industry-standard security measures to protect your data. We never sell your personal information to third parties. You can review the full details in our Privacy Policy.
- Do I need a credit card to start?
- No. The Free plan requires no payment. You can upgrade to Pro later. Pro subscriptions include a 7-day refund window on new purchases and renewals when Pro features have not been used extensively — see our Refund Policy. You can also cancel anytime with no contracts.
- What if I'm a complete beginner?
- That's exactly who Vytal AI is built for. The onboarding process calibrates everything to your level, and the AI Coach can explain exercises, suggest appropriate starting weights, and adjust intensity as you improve. You don't need to know anything about fitness to start.
// START NOW
Ready to start your fitness journey?
Get your personalized training and nutrition plan in 2 minutes.
Free. No credit card. Plan in ~2 minutes.